Kai is key!

As a chef I know that eating the right kai is the best thing for your body. I have made a weekly intention to invest one hour a week into preparing weekly meals for myself..

This week my menu is the following

- Porridge with yogurt and fresh fruit sprinkled with walnuts

- Quinoa salad with tuna

- Chicken and rice with  green /beans 

Snacks include

- Carrot sticks

- fresh fruit

- snack log

Kai is key!!!